Let food be thy medicine and medicine be thy food

 “Walking is man’s best medicine”

Famous quotes of Hippocrates (460-370 BC), from the Greek island of Kos,
who is universally recognised as the father of modern medicine


Real Food / Fake FoodFood FactsBenefitsSugarCause & EffectMyths BustedLinks

In addition to exercising your body and brain, we recommend
low carbohydrate, high protein, high fat 'Real Food'
to improve your health and prevent obesity, diabetes and coronary heart disease.

Latest News

The  National Heart Foundation of Australia has joined the 'Myths Busted' scene with its latest release of 9 Food Myths
and has confirmed that
"High intakes of added sugars and refined carbohydrates are linked to an increased risk of heart disease."
is NOT a Myth.

A summary of the latest research.  Read more ... 

4 interesting articles


The Sugar Rollercoaster 1 The Sugar Rollercoaster 2   The Bliss Point   Fat Fiction Movie



For more details check out the Real Meal Lists and Books available from The Real Meal Revolution


Note that the Australian Dietary Guidelines, published in 2013,
are still recommending grains and low fat food!

Download the Ancel Keys graph, published in 1953, to see why!



Download the Heart Healthy Meal Plan that can save your life.
It outlines what to eat and what to avoid and includes a simple 'Real Food' shopping list.

If you have a high Coronary Calcium Score we recommend this Plan




Eating Real Food and eliminating addictive Fake Food has many benefits. 

  • More energy.

  • No hunger.  Increased feeling of fullness.  Fewer cravings for food.

  • Weight loss.

  • Less inflammation.  Helps prevent coronary heart disease.

  • Diabetes prevention.  Better blood glucose and insulin readings.

  • Improved blood lipoproteins – you no longer need to worry about ‘cholesterol’.
       (See Myths Busted, below.)

  • Enhanced athletic performance.

  • Increased mental focus.

  • Better sleeping habits.

  • Much better health.



Get off The Sugar Rollercoaster.  Sugar is a ‘simple’ carbohydrate.  It has no nutritional value whatsoever.  It causes your blood glucose level to rise.  When the level drops it stimulates hunger for more sugar.  This is how it becomes addictive.  Your blood glucose levels go up and down like a roller coaster.  Any excess glucose is converted to fat and stored in your body making you obese.

Significantly reducing your sugar intake can have a positive health impact within days.  Once you have reduced your sugar intake you will recognise sweet foods and be able to avoid them.  You will have no need for artificial sweeteners.

Sugar, grains and other carbohydrates also foster inflammation in the body, not only in the arteries but the brain, liver, digestive tract and joints leading to many of the chronic diseases we see today which are supposedly ‘incurable’.  Many people report relief from all the above in a relatively short time after reducing carbohydrates.

More info …

Most soft drinks, energy drinks and flavoured milk exceed 10 teaspoons of sugar per serving !





Download The Carbohydrate Cause and Effect Diagram



Recent medical studies have found that these ‘myths’ are no longer true:

  • Saturated fat is bad for you.  It is ‘converted’ into cholesterol.  It is a primary cause of high
    blood pressure, heart disease and obesity.  (Keys, 1953)

  • The major portion of food intake should be from the ‘Bread, Cereal, Rice & Pasta Food Group’.
    Sugar may be added to anything.  (USA Food Pyramid, 1977)

  • Eating cholesterol and saturated fat raises cholesterol levels in the blood.
    High cholesterol in the blood is the cause of heart disease.
    Statins save lives in healthy people without heart disease.

  • Lowering cholesterol has no effect on memory loss, brain function, muscle damage, diabetes,
    low immunity, hormone production and fighting infection.

  • Eating ‘skim’, ‘lite’, 'low fat' and ‘fat-free’ food reduces your weight.
    The best way to lose weight is to exercise. 
    Low fat food reduces your risk of heart disease.

  • Seed oils, such as margarine, do not contribute to heart disease.

  • Eating 'whole grains' is good for you.  Sugar is not addictive.

More details are in The Real Meal Revolution book and on
Professor Tim Noakes’s website and 'Ditch the Carbs' website



The Real Meal Revolution:


The Real Meal Lists


Professor Tim Noakes (The Noakes Foundation):



Watch the ‘Cereal Killers’ movie:
Watch the ‘Widowmaker’ movie:
Watch the 'Fat Fiction' movie:
Low Carb Down Under:





Ditch The Carbs:







Public Health Collaboration, UK:
Irish Heart Disease Awareness:



Food Facts
  More information 
  Heart Healthy Meal Plan
Coronary Calcium Score
  Find out how much plaque is around your heart
Nutrition Network
  Education, Connection and Learning Platform




I am not a Doctor or Nutritionist.  This is not 'medical' advice.

It is the summary of my years of research after being diagnosed with serious Cardio Vascular Disease.  (Calcium Score > 1400 !)

Always discuss a change to healthy food with your medical practitioner.  I recommend you choose one that is a member on the Nutrition Network.